“Failing to plan is planning to fail”
“Plan your work, work your plan”
Okay, so you have a goal to lose weight or get stronger. You know you need to exercise and eat better. You know this. You cannot expect this to just occur automatically. What is the action you will take to get from point A to point B? What is your action plan? You cannot leave this up to chance.
You may have friends who exercise and eat well on a regular basis. You may ask them what they do and they do not give you an exact and specific action plan. Consider that this is because they have already internalized exercise and healthy eating as part of their life. You have not yet. Therefore, you cannot move forward without a plan of some kind.
There are many reputable exercise and nutrition plans out there. We recommend you do Z Fanatical Fitness. We created this for your success in the shortest period of time. Each workout lasts just 10 minutes, which means you would exercise, at most, a half an hour a day for 6 days a week with no equipment. Your nutrition guidelines allow you to maintain your energy levels while cutting out unnecessary calories that add weight and slow you down.
Even we must admit that the choice you make between exercise and nutrition plans is negligible compared to the consistency and intensity you must have in executing either plan. This is why we add a mindset mastery element to Z Fanatical Fitness. Fitness is never just physical. You can look at several different exercise and nutrition plans and see what works best for you. You could even intelligently modify one of them to make it fit your personal preferences. After you choose what works best for you, you must follow it consistently and intensely. Z Fanatical also provides Mindset consultation to make sure you have the tools mentally to follow your plan.
The bottom line today is: make sure you have a plan. In the beginning, do not get too caught up in what plan it is, so long as you plan on following it.
If you are clueless on what plan works best for you and/or have trouble following any plan you are on, we strongly recommend Mindset Consulting from Z Fanatical Fitness where Gene Zannetti can personally walk you through the mental steps to be consistent and intense.
Owner of Z-Fanatical Fitness
Z-Personal Trainer, One-on-One Consultant & Motivational Speaker